OUR AWARD WINNING LEEDS BASED SERVICES
Conveniently located in Leeds City Centre
The counselling, acupuncture and massage therapies that we offer can improve your mental, physical and emotional health & wellbeing.
MEET OUR TEAM
NEWS & BLOG
As the festive season approaches, the age-old question looms. ‘What…
This week saw the passing of Janey Godley, a Scottish…
Low mood and fatigue are things many people experience at…
As summer fades into autumn and the days shorten the…
Life can be a complex and sometimes overwhelming journey. Everyone…
Prostate cancer is one of the most common cancers affecting…
When was the last time you did something that combined…
The Olympics have long been a symbol of human potential,…
The human face is a complex network of muscles that…
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered…
FOLLOW US ON SOCIAL MEDIA
Phoenix Health and Wellbeing
We offer high quality massage, acupuncture, counselling & workplace wellbeing. We use the proceeds f
𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🚶♂️💙
Taking care of your mental health doesn’t have to mean big, life-changing actions. Sometimes, it’s the small daily habits that make the biggest difference.
Here are a few simple ways to boost your wellbeing:
✅ Take a 5-minute break to breathe deeply and reset
✅ Get outside for a short walk – nature works wonders 🌿
✅ Practice journaling and write a gratitude list 📝
✅ Reduce stress by limiting screen time before bed 📵
Every little step counts. You don’t have to do everything at once – just pick one small habit and start today.
💡 What’s one small change that’s helped your mental wellbeing?
#mentalhealth #resiliencebuilding #stressrelief #wellbeing #mentalhealthfirstaid #employeeassistance
Christmas Sale!
All Phoenix Treatment Gift Vouchers 10% Off
Until 26th December
Use Code XMASGIFTS10 at online checkout www.rfr.bz/f0dd5bb
For the reasons you should buy Charity Gift Vouchers this Christmas, read this week's blog on our website www.rfr.bz/f1cd82a
Christmas Sale!
All Phoenix Treatment Gift Vouchers 10% Off
Until 26th December
Use Code XMASGIFTS10 at online checkout www.rfr.bz/ffe8570
For the reasons you should buy Charity Gift Vouchers this Christmas, read this week's blog on our website www.rfr.bz/f326302
