A relaxing foot massage in Leeds City centre – what could be better?

Your feet are complex structures made up of 26 bones (a quarter of all the bones in your body!) and over 100 muscles and ligaments. They are designed to be able to grip, allow you to balance and absorb the shock of walking and running.

Every time you take a step your perfectly designed feet absorb shock to protect the structures of your body such as your knees and spine.

Do you look after them?  Most people will answer ‘no’.  Here’s why you should!

How A Foot Massage Works

Here at Phoenix Health and Wellbeing, Leeds, we incorporate reflexology into our relaxing foot massage.

As we walk, run or stand we are constantly putting pressure on all areas of the foot. A foot massage works by warming and stretching the muscles in the foot to reduce any inflammation around the delicate joints in the foot.

The therapist will begin by gently massaging the feet. They will then work around the feet pressing on specific pressure points.

These points are linked to the organs and structures of the body and pressure on them can gently ease tension and dysfunction in other areas of the body.

In reflexology, the therapist will apply pressure to specific points on your feet to stimulate the energy in certain areas of your body.  Stress, illness or physical trauma can negatively impact the flow of Chi and the aim of reflexology is to release stagnant energy and make the energy flow freely.

When you come along for your first session the therapist will ask you some questions about your health in addition to finding out what you need.  After this consultation, you will remove your shoes and lie down on a couch or sit if you prefer. It’s best to wear loose-fitting clothing for this treatment so that you are comfortable throughout.

Benefits of Our Leeds reflexology

• Promote a better quality of sleep.
• Relieves or prevent headaches, pain, stress and migraine, constipation, digestion, insomnia etc.
• Improves blood circulation.
• Relieve pain and stiffness in the feet from exercise and running.
• Relieve from stress and stress-related conditions.
• Rebalance body hormones and correct menstrual disorders.
• Clients with conditions such as depression, anxiety, IBS and migraine amongst others have found reflexology to be beneficial.
• Reflexology can have a general benefit of boosting well-being and restoring vigour. Clients often leave a treatment and say that they feel as though they are floating.

Phoneix Health and Wellbeing Leeds Reflexology Massage

We offer the best Leeds reflexology foot massage therapy in a professional atmosphere in Leeds City Centre. In addition, we offer Hot Stone Massage, Swedish Massage Therapy, Indian Head Massage, and much more!

Leeds Reflexology Treatment Time and Cost

50 minutes

Cost:   £32

Opening times:

Monday from 11:00 am to 6:00 pm.

Tuesday from 8:30 am to 8:00 pm.

Wednesday and Thursday from 10:30 am to 8:00 pm.

Friday and Saturday from 11:00 am to 4:00 pm.

Sunday closed.

Book your Leeds reflexology massage at our professional Leeds City massage therapy rooms through our Online form, Online Reservations or call 0113 234 0818 for the receptionist. You can pay through PayPal.

Use our online reservations to book Leeds Reflexology Treatment.

Call us to book a Leeds Reflexology Treatment then Pay through PayPal before you come and hand over the printout when you arrive.

Phoenix Health & Wellbeing is also Charity which means you not only feel relax and rejuvenated, but you can relax in the knowledge that you are helping others less fortunate than yourself. We use the proceeds of your Leeds reflexology treatment to subsidise those who would not otherwise be able to access our therapies. Roughly £3 to every £10 spent with us will go to help others.