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Our blog is full of feel-good tips, advice and stories from our team!

Sweet smelling summer with aromatherapy

Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a…

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Aromatherapy Solutions For Sunburn And Insect Bites

Aromatherapy solutions for sunburn and insect bites

Summer is here, the sun is out and so are the mosquitos! It’s not often…

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All Change And Not A Dry Eye In The House

All change and not a dry eye in the house

It's all change! It’s going to be an emotional few days here at Phoenix Health…

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The Diary Of A Non-runner And The Leeds 10k

The diary of a non-runner and the Leeds 10k

In the beginning…….. It all happened one rainy afternoon in January.  I work in a…

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Team Phoenix Takes On Leeds 10k

Team Phoenix takes on Leeds 10k

On your marks.... To raise money for Phoenix a few of the staff members have…

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Volunteer Week 2019

Volunteer Week 2019

Volunteer Power! It's Volunteer's Week this week and we want to take the opportunity to…

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Exciting News! Awards For All Said Yes

Exciting news! Awards for All said Yes

Awards for All Funding We are bursting with excitement about this news!  Awards for All…

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Acupressure And Pressure Points

Acupressure and Pressure Points

Why do it? Acupressure and pressure points work on specific energy points around the body.…

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And Breathe…

And breathe…

Breathing exercises: why do it? Taking deep, rhythmical breaths sends a message to your brain…

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Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR)

PMR: Why do it? PMR is a deep relaxation technique and can help you to…

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