Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Sweet smelling summer with aromatherapy
Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a…
Aromatherapy solutions for sunburn and insect bites
Summer is here, the sun is out and so are the mosquitos! It’s not often…
All change and not a dry eye in the house
It's all change! It’s going to be an emotional few days here at Phoenix Health…
The diary of a non-runner and the Leeds 10k
In the beginning…….. It all happened one rainy afternoon in January. I work in a…
Team Phoenix takes on Leeds 10k
On your marks.... To raise money for Phoenix a few of the staff members have…
Volunteer Week 2019
Volunteer Power! It's Volunteer's Week this week and we want to take the opportunity to…
Exciting news! Awards for All said Yes
Awards for All Funding We are bursting with excitement about this news! Awards for All…
Acupressure and Pressure Points
Why do it? Acupressure and pressure points work on specific energy points around the body.…
And breathe…
Breathing exercises: why do it? Taking deep, rhythmical breaths sends a message to your brain…
Progressive Muscle Relaxation (PMR)
PMR: Why do it? PMR is a deep relaxation technique and can help you to…