Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Acupressure and Pressure Points
Why do it? Acupressure and pressure points work on specific energy points around the body.…
And breathe…
Breathing exercises: why do it? Taking deep, rhythmical breaths sends a message to your brain…
Progressive Muscle Relaxation (PMR)
PMR: Why do it? PMR is a deep relaxation technique and can help you to…
The Stress Bucket
What is the stress bucket? The stress bucket metaphor (developed from an idea by Brabban…
The Wander
Come for a Wander with us! What are you doing on Saturday 18th May 2019? We…
We’re expanding our workplace wellbeing services!
Workplace Wellbeing with Phoenix Phoenix Health and Wellbeing are coming into the workplace! We've been…
Meet the Team: Jordan
Jordan is the newest member of the Phoenix Team. Jordan joined Phoenix Health and Wellbeing…
Want £10 off? Recommend a friend
Recommend a friend and get £10 off! You and a friend could both save £10!…
Sports Massage – Why, When and Where?
Sports Massage – Why? Why sports massage? Well perhaps you have been ramping up your…
Price rise – there’s no easy way to say it
We haven’t put our prices up for 4 years! It's true we haven't increased our…