Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Look after your team – the results will speak for themselves
In today's fast-paced and demanding professional world, employee wellbeing is no longer just a buzzword;…
Time for an endorphin boost!
I hate to say it, but summer is definitely drawing to a close! The tell-tale…
A good book equals relaxation
Do you ever have time to curl up with a good book? Ever felt yourself…
The difference between what we talk about doing and what we actually do; why trashy telly matters.
This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up,…
Reiki – an introduction
Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is…
What is Cognitive Behaviour Therapy?
You might have heard the term Cognitive Behaviour Therapy. It’s sometimes shortened to CBT. CBT…
#mentalhealthawarenessweek2023 ANXIETY
Mental Health Awareness Week is spearheaded by the Mental Health Foundation. In 2023 Mental Health…
Five little known facts about our counsellors
We see so many people who’s lives are changed for the better as a result…
Stress busting tips and hints
April 2023 is National Stress Awareness month so what better time to look at how…
Working together to support asylum seekers
We recently ran a project funded by our own charitable fund and the Yorkshire Property…