Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
The difference between what we talk about doing and what we actually do; why trashy telly matters.
This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up,…
Reiki – an introduction
Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is…
What is Cognitive Behaviour Therapy?
You might have heard the term Cognitive Behaviour Therapy. It’s sometimes shortened to CBT. CBT…
#mentalhealthawarenessweek2023 ANXIETY
Mental Health Awareness Week is spearheaded by the Mental Health Foundation. In 2023 Mental Health…
Five little known facts about our counsellors
We see so many people who’s lives are changed for the better as a result…
Stress busting tips and hints
April 2023 is National Stress Awareness month so what better time to look at how…
Working together to support asylum seekers
We recently ran a project funded by our own charitable fund and the Yorkshire Property…
Let me introduce you to Olga – a wonderful massage therapist
We were lucky enough last October to be introduced to a wonderful Ukrainian massage therapist…
What is myofascial release
The magic of myofascial release as a treatment for pain - questions and answers with…
Is it couples counselling or should it be relationship therapy?
Guest blog about relationship therapy by Chris Hebden. There is a tendency to call…