Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Compete like a Lioness – Sports Massage can help
Have you been ramping up your exercise to try to burn off the kilos gained…
Muscle tension – when a good thing turns bad
Muscle tension is something that we talk a lot about in massage circles. But how…
Deep tissue massage – questions answered, and myths debunked
Here at Phoenix Health and Wellbeing head quarters in Leeds our brilliant massage therapists do…
Love Island – what a great idea!
There’s a media phenomenon taking some sections of our nation by storm at the moment. …
Loneliness in the LGBT community
It's Mental Health Awareness Week and this year the theme is loneliness. We can all…
How to be a bad sleeper: tips and tricks for a terrible night’s sleep
Friday 18th March is World Sleep Day, an annual event organised by the World Sleep…
Living with prostate cancer
The following is written by a client who visits our weekly prostate cancer ear acupuncture…
Vitamin D – the sunshine vitamin
Could you be low in Vitamin D? Vitamins are organic compounds that we all need…
Time to Talk Day: Widening the conversation through social media
What is Time to Talk day? Time to Talk day is a national campaign focusing…
Living without chronic pain: our new Pain Recovery Clinic
The chances are that you will have experienced physical pain at some point in your…