Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Vitamin D – the sunshine vitamin
Could you be low in Vitamin D? Vitamins are organic compounds that we all need…
Time to Talk Day: Widening the conversation through social media
What is Time to Talk day? Time to Talk day is a national campaign focusing…
Living without chronic pain: our new Pain Recovery Clinic
The chances are that you will have experienced physical pain at some point in your…
Ghosts of Christmas past: How to manage grief
This article, Ghosts of Christmas Past, was written by our counsellor Vicky Warburton (pictured right)…
Pay it forward this Christmas with a gift voucher
Our gift vouchers allow you to give a gift of relaxation and indulgence to someone special this…
How a professional acupuncturist practices self-care
I work six days a week between two jobs, one in a corporate setting and…
What’s in your stress bucket?
This week is National Stress Awareness Week. The theme this year is emotional stress. When…
Self-care What does it mean to you?
The term self-care has been popping up all over the place in the last few…
Paying it forward
Paying it forward can encompass all kinds of kindness. It could be literally paying it…
Make your own insect repellent!
The weather forecasters are making much of a heatwave that is on its way to…