This article, Ghosts of Christmas Past, was written by our counsellor Vicky Warburton (pictured right)…

Our gift vouchers allow you to give a gift of relaxation and indulgence to someone special this…

I work six days a week between two jobs, one in a corporate setting and…

This week is National Stress Awareness Week. The theme this year is emotional stress. When…

The term self-care has been popping up all over the place in the last few…

Paying it forward can encompass all kinds of kindness. It could be literally paying it…

The weather forecasters are making much of a heatwave that is on its way to…

Myofascial release is now available at Phoenix Chronic pain and injury has to be one…

Anyone who suffers from migraine will tell you how painful and debilitating this condition can…

There is a lot of talk at the moment about the Government’s planned announcement on…