When was the last time you did something that combined your love for cycling with a meaningful cause? If the answer is “never” or “it’s been a while,” or “I love organised rides” then it’s time to consider participating in the RJ7, a unique opportunity to make a difference while enjoying the open road.  

Each year Wetherby Rugby Club hold the RJ7 cycle ride in memory of Richard Jones who was a keen member of the club.  This year the RJ7 will be raising funds for Phoenix Health and Wellbeing and the Club are offering non members the chance to join the ride. There are only 30 places available so as they say – book early to avoid disappointment!  

Here are some more details about the RJ7 and why it’s good to Pedal for a Purpose!  

The RJ7 

The RJ7 is a challenging 2 day ride.  A new route is chosen each year with riders setting off from Wetherby Rugby Club.  This year the route takes riders through the stunning Yorkshire Wolds from Wetherby to Beverley and back.  It is a challenging ride with each day covering about 75 miles through stunning Yorkshire scenery.  

Already sold on this – here is the link to the booking page https://ticketing.events/app/portal/1/11869/rj7-2024-cycle-the-yorkshire-wolds 

Want more ride details 

Why it’s good to Pedal for a Purpose 

There are numerous reasons why you should take part in the RJ7.  I guess the most obvious ones are: 

1. Health – you have 6 weeks to train to get your cycle distance up to 75 miles in one day.  This is easily achievable for anyone who cycles regularly or wants a real challenge. Cycling is an excellent way to stay fit and healthy. Training for a ride encourages you to adopt a regular exercise routine, improving your cardiovascular health, building muscle strength, and boosting your endurance. It’s not just your body that benefits; cycling can also enhance your mental wellbeing by reducing stress and promoting a sense of achievement. Plus, there’s the added motivation of knowing that your fitness journey is helping others. 

1. Meet new contacts – one of the most rewarding aspects of participating in the RJ7 is the sense of community. You’ll meet like-minded individuals who share your passion for cycling and your commitment to the cause. The events foster a spirit of camaraderie and teamwork. Riders support each other through the ups and downs of the journey. You’ll make friendships and connections along the way. 

1. Discover the Yorkshire Wolds – if you don’t know this area of the country then you are in for a real treat as you ride through some of the County’s most scenic landscapes from rolling farmland to dry limestone river valleys.  It’s a landscape made famous by artist David Hockney who has featured this area in many of his paintings.  

1. Achieve personal goals – setting and achieving personal goals is incredibly fulfilling. Participating in an RJ7 ride gives you a tangible target to work towards. Whether it’s completing the challenging distance, reaching a fundraising milestone, or simply crossing the finish line, the sense of accomplishment you feel will be unmatched.  

1. A Fun and Memorable Experience – although challenging the RJ7 is always fun! The ride combines the thrill of cycling with the joy of giving back, creating an experience that’s both enjoyable and memorable. From the excitement of the start line to the celebrations at the finish, every moment is filled with enthusiasm and positivity. You’ll look back on the ride with fond memories and a sense of pride in what you’ve achieved. 

Phoenix Health and Wellbeing 

At the heart of every sponsored charity cycle ride is a cause worth fighting for. This year the RJ7 have chosen to support Phoenix Health and Wellbeing.  

Phoenix Health and Wellbeing is a Leeds-based charitable social enterprise that supports people with chronic health issues and low incomes.  This support is in the form of counselling, massage therapies and acupuncture.  All who receive this support are referred by medical and healthcare professionals.  The Director Gill Trevor  

“At Phoenix Health and Wellbeing we support roughly 750 people each year who have complex mental and physical health needs; they may be in end-of-life care due to cancer or have life limiting conditions such as Parkinson’s disease, depression or chronic pain.  Our support is life enhancing.  We improve quality of life and in some cases save lives.”  

Here is a case study about one client of Phoenix Health and Wellbeing 

 “I was referred to Phoenix Health and Wellbeing for massage therapy by my GP. I have a genetic skin disorder called Darier’s Disease. This causes huge, painful blisters to form on my skin. They can take up to 6 months to heal.  I’ve had Darier’s since I was 19, I’m now 64.  My physical health issues really get me down.  I am permanently on morphine. All my nails and teeth have been removed because the medication erodes them. At one time I was spending up to 8 months a year in hospital.   

Occasionally I got so low that I got suicidal.  Over the last 5 years I have had 4 suicide attempts. A lot of people with long term skin conditions struggle with their mental health. My GP thought that massage therapy might help me to manage my suicidal tendencies.  

Since I have been coming to Phoenix, I have had one minor breakdown and no suicidal thoughts. For me to go for 5 months without any suicidal thoughts is amazing! Reiki at Phoenix completely relaxes me. I can just forget everything. I even feel relaxed when I get home from my treatment and the following day.   

The therapies and staff are really good; I’ve been to other places and it’s not the same.  At Phoenix the staff understand what you are going through. Before we start the session, they always chat to me. They Listen to me!”  

To wrap up 

Participating in the RJ7 is a rewarding endeavour that combines fitness, community, and philanthropy. It’s a chance to make a tangible difference in the world while doing something you love. So, dust off your bike, sign up for the ride, and start pedaling towards a better future. 

Click this link to book on the RJ7 

https://ticketing.events/app/portal/1/11869/rj7-2024-cycle-the-yorkshire-wolds 

Phoenix Health and Wellbeing is a charitable social enterprise based in Leeds, West Yorkshire. We offer support in the form of counselling, acupuncture and massage therapies to people who are referred to us by medical professionals, due to their chronic health issues and low incomes. By using our services you are helping us to continue with this life enhancing support.  

Find out more about our work here or view our massage, counselling and workplace wellbeing services. To book click this link or call 0113 2340818

Opening times:  

Monday to Thursday: 10.00 to 20.00 

Friday and Saturday: 10.00 to 16.00